Key features
Lightstrike/Lightstrike Pro performance trainer with ENERGYRODS.
Built for fast training while retaining more durability than Adios Pro.
Firm-to-balanced, controlled performance ride.
Who is it for
Tempo, threshold, long workouts and runners wanting a durable performance trainer.
Particularly good for runners who don't want an overly soft super trainer.
Who is it not for
Recovery runs or runners wanting plush cushioning.
Toe shape may be restrictive for broad toes.
Narrow heel limits stability
Neutral
Weight
255g
Shoe by zones
Recovery
Easy
Endurance
Tempo
Threshold
Intervals
5 - 10K
10K +
Adizero Adios Boston 13
Drop
36
mm
28
mm
Fit
Instep volum
Medium
Width Fit
Wide
Toebox
Narrow
Toebox Shape
Tapered
Roomier through the broadest part of the forefoot but noticeably tapered toward the toes. Best for average-to-slightly-wide feet with a naturally tapered toe shape.
Pros: Good forefoot room, secure performance hold.
Cons: Can still feel cramped for broad or square-shaped toes despite the otherwise roomy fit.