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Adizero Adios Pro 4

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Key features

  • Lightstrike Pro supershoe with ENERGYRODS.

  • Very soft, highly energetic race-focused midsole.

  • Extremely high propulsion and low weight.

Who is it for

  • Serious road racing, especially half-marathon/marathon.

  • Runners who enjoy soft, aggressive supershoes.

Who is it not for

  • Runners needing substantial rearfoot stability.

  • Daily training and runners who prefer firm platforms.

Less stable

Weight

200g

Shoe by zones

Recovery

Easy

Endurance

Tempo

Threshold

Intervals

5 - 10K

10K +

Adizero Adios Pro 4

Drop

39

mm

33

mm

Fit

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Instep volum

Medium

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Width Fit

Narrow

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Toebox

Narrow

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Toebox Shape

Tapered

Snug, low-volume race fit with a narrow overall shape and noticeable taper toward the toes. Best for narrow-to-average feet and runners wanting very precise race lockdown.


Pros: Excellent lockdown, minimal movement at race pace.
Cons: Wide, square-shaped or high-volume feet may find it restrictive.

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