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Alphafly 3

Back

Key features

  • ZoomX + full-length carbon Flyplate + dual Air Zoom units.

  • Extremely high propulsion and substantial marathon protection.

  • Nike's highest-tech long-distance racing platform.

Who is it for

  • Half-marathon/marathon racing and runners who benefit from a highly propulsive shoe.

  • Particularly good for runners wanting more protection than Vaporfly.

Who is it not for

  • Daily training.

  • Can feel mechanically aggressive and unstable for some runners.

Less stable

Weight

218g

Shoe by zones

Recovery

Easy

Endurance

Tempo

Threshold

Intervals

5 - 10K

10K +

Alphafly 3

Drop

40

mm

32

mm

Fit

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Instep volum

Low

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Width Fit

Narrow

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Toebox

Wide

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Toebox Shape

Tapered

Narrow and secure through the main body of the shoe but surprisingly roomy around the toes. Best for narrow-to-average midfeet that still need good toe space.


Pros: Excellent race lockdown, generous toe room for a supershoe.
Cons: Wide midfeet may struggle despite the roomy front.

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